A common struggle for me as an introverted parent is people overload. I love my kids--love being around them and spending time with them. Most days spending time with them is not draining in the same way as spending time with non-family drains me. But...I'm an introvert. So I don't get
energy from being around people. I'm not
refreshed from being around people. I need
alone time to feel refreshed.
I haven't been a parent for long--only five quick years--but in that time I think one of the biggest lessons I've learned is that this need is okay. Introverts get a bad rap at times. In fact, recently, when I asked a mom if she thought her daughter might be introverted, she responded, quite sharply, that, "She likes people if that's what you mean!" I kindly responded that so do most introverts.
People hear the term introvert and automatically apply labels like, "anti-social" to the person in question. But in reality, being an introvert is more about how you are refreshed or how you get energy. I'm an introvert who loves people--loves spending time with people and is overjoyed to host people at her home. But as an introvert, I don't get energy from being around people.
I've learned to accept that I need time to myself and I've learned that it's okay to ask my kids for this. My kids are 3 and 5--so when I ask them for alone time, I'm asking a great deal of them. Some people would say I'm crazy for making such a request of young children. But I think it's important, even at their young age, for them to realize that people sometimes need a break from each other.
We recently watched the Daniel Tiger episode, "Daniel Wants to be Alone," proving again that there's little in life that can't be solved with a
Daniel Tiger song:
Sometimes you want to be alone
You can find a place of your very own
My kids loved this episode and have used the song frequently to let one another know when they need a little time to themselves. It's good for my kids to hear me asking for alone time--it gives them the freedom and confidence to do likewise.
Also, the reality is that I'm a better parent when I've had this time to myself. I am more patient, understanding and less likely to lose my temper. Over time, my kids have recognized that and know that it helps us all have a better day when I have a little time to myself.
So here is my (not at all foolproof) advice for getting a few minutes of alone time from your kids:
- Prepare well for your alone time. Don't just suddenly sit on your own, proclaim, "THIS IS MY TIME," and expect your kids to comply. At least not if they are as young as mine. Help your children find an activity to do that will keep them occupied for a little while. Make sure this is an activity that you won't have to help with. (For example, my kids could paint for hours, but they would certainly come ask me to get them clean water every couple minutes, which would defeat the purpose of alone time). Also be sure to think about how siblings are getting along on that particular day and separate them if you think a joint activity will end in tears.
- Have realistic expectations for your alone time. Don't expect a 3 and 5 year old to give you an hour to yourself. They are young and have needs. Be realistic about the amount of time you expect them to give you. If they are really having a hard time respecting your time, set a timer and tell them that they can't talk to you until it rings. Even at a young age, kids should be able to do their own thing for ten minutes or so.
- Spend your time well. Make sure you fill the short time you have with an activity that is relaxing and refreshing. Personally, I love to knit or read, usually while drinking coffee. I do not allow myself to look at my phone as I find that even a quick glance at the screen often results in wasting my alone time staring at social media (which is not relaxing or refreshing for me).
- When your alone time is over, let it be over. Don't try to extend it or stretch it out. Return to parenting and be sure to tell your children how much you appreciate them giving you a little time to yourself. I like to find a nice activity we can all do together after my alone time, like reading a book aloud or coloring pictures.
It's ok to want to be alone. Introverted or extroverted, we all have times when we need a short break. We actually can't do it all and it's ok to let your kids know that. Allowing them to see your vulnerable side, gives them the freedom to show theirs as well.